1500 Calorie Diet - Following an Easy Diet Menu to Quick Weight Loss

The key to losing weight is to go on a lower calorie diet than your normal one. Just like most of us you probably have quite a busy lifestyle to start a restrictive diet, so the optimal solution would be the 1500 calorie diet. It is not extremely restrictive, but highly effective. Still, you have to use a few basic rules to make it work optimally.

Generally weight gain is one vicious cycle that is not easy to get out of. You eat more because you are under stress and take pleasure from the extremely delicious, but very unhealthy foods. Being overweight causes your body to lose its elegance and beauty and as a result you become less confident in yourself and even angered. In turn you get more depressed and you keep eating. What is even worse is that due to your job and daily duties you simply do not have the time to exercise and to cook healthy meals. However, you need to find motivation and stop all this if not for the sake of your looks then for your health. The 1500 calorie diet is the optimal choice.

This type of nutritional plan will not make you starved. This means that you will be less likely to go to any kind of extremes and that you will be able to keep your motivation. The result is effective weight loss - you will be able to fit into smaller cloths plus your belly fat will be gone for good.




The general shape of your figure will be much slender and elegant, which always helps for the good self esteem, for the easier and more effective communication and for success in general. All you need to do is to adopt the 1500 calorie diet, which is diverse, nutritional and easy to keep. It is not true that the more restrictive nutritional plan will provide you with quick results.

The 1500 calorie diet does not involve the exclusion of a nutrient group, but this does not mean that you can eat everything. Excluding the junk food from your menu and reducing the sweets in it substantially is essential for success. It is best to have four to five meals a day - breakfast, lunch and preferably two snacks. Drinking plenty of water also helps - apart from keeping you full and reducing the hunger pangs, it aids the metabolism, which allows for the more effective burning of fat. You can take a ready 1500 calorie dietary plan, but you can also make one of your own. Simply prepare your menu for the week by doing basic calculations. Do not be afraid to exceed the limit by a few calories.

It can be safely said that the 1500 calorie diet is the optimal nutritional plan for any busy modern day woman or man. You can enjoy it and its benefits to the fullest starting from today. The results will be quick to come since your body will use only the necessary amounts of energy without you experiencing any health side effects or general problems.

Article Source: http://EzineArticles.com/expert/Delora_Richardson/529381

Mediterranean Diet Review: Lose Weight Fast While Eating Delicious Food

If you need to lose weight fast, the Mediterranean Diet is perfect for you, especially if you like to eat.

For food lovers, dieting is something you put off - preferably forever. Unfortunately sooner or later, as you buy clothes in bigger and bigger sizes, it's obvious you need to lose weight.

The major attractions of the Mediterranean Diet are that you can eat a wide variety of superb food, don't have to starve yourself, and are not greatly restricted in the types of food that you can eat.

The mainstay of the Mediterranean Diet is fruit and vegetables, accompanied by bread and other cereals, as well as olive oil and fish. This means that you're eating a diet which is high in dietary fiber, and low in saturated fat -- in other words a healthy diet that your doctor would love to see you eat. You even get to drink red wine.




One of the paradoxes of the Mediterranean Diet is that it contains a higher proportion of fat than most diets because of the large amount of olive oil used. However the diet has been found to lower cholesterol levels in the blood despite this. It's also known to lower blood sugar levels and blood pressure, and this is assumed to be because of the health benefits of olive oil.

Challenges With The Mediterranean Diet

The Mediterranean Diet presents no challenges for you if you want to lose weight. There's plenty of food to eat, for even the fussiest eaters, and you'll enjoy this diet because it's extremely tasty.

What Makes The Mediterranean Diet A Great Weight Loss Program?

The Mediterranean Diet excels in fast, easy weight loss for several reasons.

Firstly, no starvation - you can eat three meals and two snacks on this diet. While many other diets leave you hungry, the Mediterranean Diet, with its component of olive oil, ensures that you feel satisfied right throughout the day. You won't even know that you are on a diet, and you certainly won't get bored.

Secondly, you lose weight fast, but at a healthy rate, and you'll have loads of energy and will feel years younger.

If you have health challenges, the Mediterranean Diet is great for your heart, as well as your entire system: the Mediterranean Diet is recommended by doctors as a heart -healthy diet. The diet seems to help lower your blood pressure - it's recommended for blood pressure patients, as a way to help control blood pressure problems.

Whether you're old or young, have only a little weight to lose, or a lot to of weight to lose, you'll love the Mediterranean Diet. It's a great way to kickstart fast weight loss, and it's a style of eating that you may decide to adopt for the rest of your life.

Article Source: http://EzineArticles.com/expert/Angela_Booth/19633

The Japanese Diet - a Diet To Lose Weight, Remain Slim & Be Healthy!

For no people on earth is it more true than the Japanese, when you say, "you are what you eat". The Japanese are, by all accounts, the people with the least obesity problem, the highest longevity rate, and best health record. What are they eating?

The importance of rice

Rice is the main carbohydrate food in Japan, consumed with every meal. However, the real basis of the Japanese diet is not rice but fish, consumed at more than 70 kilos per person per year--which means 190 grams daily. This combination of rice and fish, as their staple food is far superior to the American meat and potato, the European little of this, little of that diets, and light years ahead of the Russian pork, potato and mayonnaise daily fare.

Let's see what else they eat. Miso and other soy products! Miso is a fermented soy product, and a soup is made from it that is light tasting and easy to digest. One gets all the benefits of soy from it. Also, the famous soy sauce. Japanese people, on the average consume about 200 grams of soy products daily.




So why are they so thin and so healthy?

There are a few very good reasons. One is their sparingly consumption of sugar.

Low in sugar

Japanese consume only 20 kilos of sugar per year (compared to the American 71 kilos per year). Another is the Japanese consumption of cereals (which obviously includes rice) to be 105 kilos per year (compared to the American 68 kilos per year).

The human body appears to be doing much better with natural cereals and less sugar than fried potatoes and 'sugar in everything you eat' diets. The Japanese have far less incidence of heart disease and cancer than Americans. As they eat as much meat as the Americans do (or more), and smoke more, the theory is refined sugar and stress are the two biggest contributors to destroying one's health.

Portion size

Another important factor in the Japanese diet is portion size. The portions are small.

This means they savor their food; eat slowly and enjoy it. No "scarfing" down hamburgers and fries here, and king size cola drinks.

Eating with chop sticks help, as you eat more slowly, take smaller bites and are able to appreciate what you are eating. This aids in digestion, and that is a proven fact.

There are two more factors which must be mentioned that make the Japanese diet so successful.

The first is breakfast.

The typical Japanese breakfast can (and usually includes) green tea, steamed rice, miso soup with tofu, spring onions and omelet and both raw and grilled fish.

This gives your body all it needs to start your day well. You will feel better, and such food does not add weight to your body at all. In fact, it stimulates the metabolism mechanism. You will not gain weight, and if overweight, will lose weight.

Variety Never be bored

The second factor is variety.

A typical American will have about 30 varieties of food per week. A typical European (especially southern European) will have about 45. The typical Japanese will have about 100 varieties of food per week, and will include lots of fresh fish, vegetables, fruit and a variety of meats.

There is one over-riding element here as well; the Japanese cook their foods lightly and thus are never feeling stuffed and stuffy after eating.

As you can see the diet is great and its healthy and is perfect for those wanting to lose weight and avoid illness.

Article Source: http://EzineArticles.com/expert/Sacha_Tarkovsky/24542

Weight Loss Eating Plan - Eating More Frequently for More Fat Loss

While there are many methods of weight loss eating that have been proven to work for certain people, one of the more fundamental aspects of most weight loss eating plans is eating smaller, more frequent meals.

The western daily diet usually consists of two or three large meals throughout the day. Most people eat breakfast, lunch, and dinner. Some people skip breakfast and eat a big lunch and a big dinner.

It's unfortunate that so many people have been conditioned to eat this way, because in general, this is not the most effective meal frequency for fat loss. What I am going to propose in this article is that you try to develop a weight loss eating plan that includes maybe 4-6 small meals throughout each day.

By doing this, you ensure that you will be eating every 2-4 hours. This is a very good thing for fat loss as well as overall health.




Let me explain the reasons why:

1. When we eat on a consistent basis throughout the day (as long as the food choices are healthy ones), we tend to feel comfortably full and have less of a tendency to gorge. Gorging is not good for the body and can result in lots of fat storage.

2. Eating at regular intervals also ensures that your metabolism is working at a consistent basis, so it does not have much opportunity to store leftover nutrients as fat. In other words, as long as the body is being consistently fed, it will use the nutrients to produce energy as needed. The result - not much left over for storage (usually as fat).

3. Eating regularly throughout the day can have a positive psychological impact on you. Many restrictive diet plans make us feel as though we are torturing ourselves in order to achieve weight loss. When we instead eat regularly throughout the day, we tend to not feel like we are on any sort of healthy weight loss plan. This can help you to stay motivated and enjoy the process of fat loss more.

So the goal here is simple: start conditioning your self to eat smaller, more frequent meals throughout the day. So if you usually eat two or three large meals each day, try to cut those meals in half and spread the eating out over the course of the day. It may be difficult at first, and you may feel a little hungrier at first, but if you keep this up, you will get used to it.

This is one of the main things that separate a true weight loss eating plan from any other eating plan. Again, it may take some getting used to at first, but if you can make this style of eating a habit, I am certain that your body will thank you for it.

Article Source: http://EzineArticles.com/expert/Christopher_L_Allan/810993